How Does Screen Time Impact Dry Eyes?

With the increasing use of digital devices, many people experience discomfort related to prolonged screen time, including dryness, irritation, and eye fatigue. Staring at a screen for extended periods reduces blinking frequency, which can disrupt tear production and contribute to dry eye symptoms such as redness, itchiness, and blurred vision. Over time, this can lead to dry eye syndrome, a condition in which the eyes do not produce enough quality tears to stay lubricated.

At Erdey Searcy Eye Group, our eye specialists help patients in Columbus, OH manage screen-related eye discomfort by providing effective solutions to protect and maintain eye health. Understanding the impact of screen usage and making small adjustments can help minimize discomfort and long-term eye strain.

What causes dry eyes from screen use?

Using digital devices for long hours can significantly contribute to dry eyes due to decreased blinking. Normally, blinking helps spread tears evenly over the eye's surface, keeping them hydrated and clear. However, when people focus on screens, they tend to blink less frequently, causing tears to evaporate too quickly. Other factors, such as exposure to blue light, poor posture, and prolonged focus on a single distance, can also contribute to eye strain and dryness. Working in environments with air conditioning or heating can also further accelerate tear evaporation, worsening dry eye symptoms over time.

Does screen time affect your vision?

Many individuals wonder, "Does screen time affect your vision?" While excessive screen use does not typically cause lasting vision damage, it can lead to significant discomfort and visual strain in Columbus, OH. Digital eye strain, also known as computer vision syndrome, is a common issue linked to prolonged screen use and can cause headaches, blurred vision, and difficulty focusing. In some cases, dry eye syndrome may develop as a chronic condition, making it harder for the eyes to stay lubricated. Taking regular breaks, adjusting screen brightness, and ensuring proper lighting can help reduce these effects and support long-term eye health.

How can you prevent dry eyes from screen use?

There are several ways to minimize the effects of screen time on eye health and reduce dry eye symptoms. Practicing the 20-20-20 rule — taking a 20–second break every 20 minutes to look at something 20 feet away — can help reduce strain and encourage blinking. Staying hydrated, using artificial tears, and adjusting screen position to reduce glare can also help maintain comfort. Consulting an eye specialist at Erdey Searcy Eye Group can provide personalized recommendations for managing screen-related dry eye concerns.

Find relief for dry eyes today

If you are experiencing dry eye syndrome due to prolonged screen time, seeking professional care can help alleviate discomfort and protect your vision. At Erdey Searcy Eye Group, our team of ophthalmologists offers customized treatment plans to address dry eyes and improve eye hydration. Taking proactive steps today can prevent long-term irritation and ensure better eye health. Schedule an appointment at our practice in Columbus, OH to explore treatment options and find relief from screen-related dryness.